Tips to Stay Sober During The Holidays

As someone who exited treatment the week before Thanksgiving, I know how scary this time of year can be for someone in early recovery.

Here are some tips that have served me well when I know I'm entering a potentially triggering situation. Hopefully they will help you or someone you know!

1) I know I can leave any event no matter what it is if I feel uncomfortable. 

2) I remind myself that literally no one cares that I am not drinking. 

3) I plan what meetings I will go to or what supports I can implement ahead of time.

4) I call another sober person before and after any event I'm nervous about. 

5) I go in with a service mindset (How can I help other people today?)

6) I'm mindful of how grateful I am for all I have. 

7) I plan an activity I'm excited about if possible. 

Have fun, be safe, and You Are Accountable is here if you need additional support with your recovery!