Matt’s Story - Recovery is Possible Never Give Up!

Matthew Fanning, NCPRSS • Nov 14, 2022

Matt’s Story - Recovery is Possible Never Give Up!

My name is Matthew Fanning, I reside in Virginia,  and If someone would have told me just over seven years ago, that my life would be where it is today, there would not have been a part of me that would have believed them. 


Just over seven years ago, I was jobless, broke, broken in so many different ways that I wasn't even aware of at the time, practically homeless, hopeless, and intentionally trying to die. 

Once again, trying to figure out life on my own, had me in a place that I had been multiple times before in my life, but this time, just like every other time before, was way worse than the time before.


I grew up in a broken home, in chaos and destruction. I never wanted to add to it, plus being told from a young age that you shouldn’t talk about how you feel, I decided to internalize everything. I also told myself that I would never turn to drugs and alcohol, because I saw what they did to my family. Growing up, I always felt less than, and now looking back, I always wanted to just fit in and be part of, but I was never comfortable in my own skin. No matter how athletic I was, or no matter how many friends I may have had, or awards I received through sports, I always had this void in me. 


At 17 I drank for the first time, not because the others around me were drinking, but because I didn’t feel comfortable in my own skin. The feeling that alcohol produced for me, I would continue to chase for the next fifteen years of my life, putting me in places and situations that I would have never imagined. 


I began to not just drink to fit in, but also to try to escape from myself. From the way I thought about and spoke to myself. I thought if I went to college, got a big boy job, and made a lot of money, that I would feel whole. I took these same thoughts and behaviors with me to college, and even after having to leave school because of my drinking going into my senior year, my behaviors never changed.


I never understood the progressiveness of the disease of addiction. After flunking out of college at 21 years old, because of my drinking, you could not have told me that my disease would continue to progress. At that point, I didn’t even recognize I had a problem, I was just a victim of poor circumstances. 


I was able to get a job in the field I was going to school for, managing a bank, but that still didn’t fill the void, and my behaviors never changed.


At 22, I was introduced to oxycontin, this little yellow pill that cost me thirty dollars at the time, but over my life, cost me so much more. Telling myself the same thing I told myself at 17, that I would do it only one time, just to fit in with people. Within weeks I had drug dealers meeting me at the parking lot of my bank so I didn’t get sick and I began to behave in ways that I could have never imagined. I was filled with so much guilt and shame because of this secret, but I didn’t know how to deal with it. 


That ‘one time event’ with that little yellow pill, would open up a door that I would never be able to permanently close over the next 10 years, especially on my own. 


Over the next several years, I lost multiple jobs, the people I began to associate myself with changed, and my responsibilities in life fell to the wayside. 

 

I was fortunate to be introduced to sobriety at 25. I wasn’t ready, but the experience of hearing people talking about their feelings stuck with me. At the time, I said to myself that I was better than these people, who were talking about being homeless, losing their families, and using drugs that I had no idea about. Looking back, every person in my life that I have allowed my ego to say that I am better than, I have become. 


I stayed sober for a while, but only to be social and feel part of, and to hang out with the ‘cool kids and pretty girls’, because I thought that would fill the void I had. I didn’t take any suggestions, I never talked about how I felt, and then the day came when the ‘cool kids’ went out to get high, I couldn’t say no, and this time those little yellow pills weren’t around, but heroin was, but again, I still had no concept of the progressiveness of this disease. I found myself in the same situation that I had been in before, saying I would do it one time to fit in, having no idea the effects it would have on not just me, but the ones in my life who loved me. 


That one time event became the driving force over the next several years of my life. This time, things got way worse than the time prior. I ran off fear, and I thought it was easier for me to continue this life and to do my best to keep this secret safe from my family, than to talk about what was going on and ask for help. 


I got sober again at 28, not because I wanted to, but because the people I decided to associate myself with decided to.


This time around though, I slowly began to take a few suggestions, only the ones that didn’t require me to have to be vulnerable. I was able to stay sober for just over 3 years. Life got a lot better, but because I chose not to talk about what was going on, ask for help with life, and because I thought I knew what was best for me, I didn't internally heal. I ran my life off of ego and pride, and  I thought that if I was able to get these external things, that it would fill this same void that I could not seem to fill yet. 


After 3 years sober, because I chose not to talk about all the feelings that I had been pushing down my entire life, and because I thought I knew what was best for me, I relapsed. I had convinced myself that heroin was my problem, and that I could drink, like I saw others doing without any problems. 


Within a week, I told myself, like always, that I would just do it one time, but  that one time decision, led to 13 months of my life spiraling out of control, and everything getting worse than it ever had before. That decision led to me becoming homeless, losing everything, including my best friend, who unfortunately passed away from this disease, with my last memory of him, was us getting high together, as he passed away a few days later. It led to me becoming utterly hopeless, broken, and just wanting it all to end. 


Four months after my best friend passed away, on the 15th of June, 2015, what should have been a morning of me manipulating my mother for money, became the turning point in my life. Instead of asking for money, what came out was all the emotions that I had been pushing down, and the words ‘I need help.’ In the moment as I instantly regretted uttering those words, my mother, who I put through so much, found a rehab for me. 


They gave me one rule prior to showing up a week later, they said I needed to come detoxed, but because I thought rules didn’t apply to me, I didn’t listen. I didn’t even want to go, but I remember my mother telling me that she was so thankful and at peace, that I was finally going to get the help that I deserved. I was apprehensive, scared, but I also began to feel a bit of hope, even though I didn’t know where it was coming from. A week later, my mother drove me to this rehab. 


The next day, they kicked me out, because I did not follow their one rule they gave me. I was initially taken to a hospital and then to a Salvation Army, to detox, with the rehab giving me a rule that I would be allowed to return, if I could begin to detox. I remember finally coming to the realization that this is where my behaviors had taken me, and not just physically taken me, but taken me emotionally and mentally. I did my intake, and the woman who did it told me that ‘drugs and alcohol weren’t my problem, that I was the problem, and those were the ways I was trying to solve my problem.’ 


I am fortunate that just over 7 years later, I still specifically remember that conversation, and even though I would have argued with her if I had the energy, she is still absolutely right. I am the problem. I remember walking down the hallway after my intake and sitting on my detox bed in this makeshift detox room, in this orange jumpsuit they had me wear, and just praying to whoever was listening, that I was done. That I couldn't live this way anymore. That date was the 23rd of June, 2015, and by the Grace of God, the help of other people, and the program that I choose to work daily, I haven't found a reason to turn to a drink or a drug since, to deal with life, and my behaviors finally began to change. 


Not only has life gotten better, but I have gotten better as well. I am so beyond thankful to have been given another chance, when I felt like I was a lost cause who was out of chances, and to have not looked back. 


I have realized in my sobriety, that my passion and purpose is to help others, and I am so grateful to have this opportunity with
You Are Accountable, to be able to help people, who are feeling the way I have felt, that there is another way and that there is hope.

By Nicole Benoist, CPS, CCAR 29 Mar, 2024
As we conclude Women's History Month, I have been thinking about what being a woman means to me at this stage in life. In just a few weeks, I will (hopefully) enter my fourth year of sobriety, a journey that intersects with another milestone: my 50th birthday in November. Reflecting on the woman I have evolved into, I am at peace. The false sense of all-knowing that once dominated my youth has given way to a welcomed uncertainty. My heart is open to the possibilities that life has yet to unveil—undiscovered people, places, and experiences. The path ahead is a beautiful unknown; I'm meeting it with open arms. My sobriety has been transformative, illuminating the brighter paths in life while diminishing the darker trails. Most importantly, it has taught me that my history does not dictate my destiny. My journey through life has given me invaluable lessons about my limitations and the beauty of accepting them. The jewels of my existence—faith, family, career, a close circle of friends, and self-care—finally have the focus they deserve. Through forgiveness, I have learned to cultivate love and compassion for myself. I have discovered the strength to alter the course of my life through persistence, discipline, and patience. My spiritual connection has deepened in unimaginable ways, offering a new perspective on my relationship with God. The complex challenges of parenthood have revealed themselves as both the most demanding and rewarding endeavors of my life, underscoring the inevitability of imperfection. I've found vulnerability is not a weakness but a conduit to genuine connection, understanding, and profound love. As I navigate through life, the narrative of my personal history continues to unfold, prompting introspection about the legacy I aspire to leave behind. The impact of my place in the world becomes of utmost importance—what does legacy mean to me? This question often guides my advice to my children: "Did you leave that conversation, person, or situation better than you found it?" My ambition is that my legacy will be the sum of positive daily interactions and acts of kindness that collectively contribute to a more compassionate world. This reflection is not just a personal testament but a universal invitation to embrace the unknown with grace, to recognize the transformative power of self-acceptance, and to acknowledge the profound influence of individual actions on the fabric of our shared humanity.
By Ailish Abbate, PRC 22 Mar, 2024
To all the women reading this, it's clear that the mantle of womanhood carries an immense burden. Our surroundings incessantly dictate the essence of being a woman, often presenting a paradox: to embody everything yet simultaneously embody the antithesis. The act of womanhood propels us far from our origins, to the extent of erasing the memory of our childhood streets. It nudges us toward oblivion, making us forget our desires, preferences, and identities. Navigating womanhood correctly seems an unattainable feat, pushing us to seek love, acceptance, and validation externally. I, too, succumbed to these norms of womanhood, adhering to expectations that dictated my body size, compliance, and emotional expression. I was taught that self-prioritization is selfish, that expressing emotions is overly dramatic, and that any display of humanity is frowned upon. I believed that to fit in, I had to diminish myself—altering my appearance, interests, and essence. In a world where self-love is an act of defiance, I desperately sought validation elsewhere. My encounter with drugs and alcohol falsely promised me inclusion into the desired mold of womanhood, allowing me to display the traits I believed were necessary. However, this pursuit led me to a breaking point, bending over backward to conform to an imposed standard. Sobriety became the key to liberating my true self, embarking on a journey back to my roots. It has allowed me to reconstruct the meaning of womanhood, celebrating qualities like compassion, strength, intelligence, bravery, sensitivity, and wisdom. The burdens I once bore have been replaced with profound gratitude for the honor of belonging to the extraordinary collective known as women. In celebration of International Women's Day, let's embrace the diversity and strength inherent in womanhood, forging a path of empowerment and self-discovery.
By Nick Dansby, RCP 23 Feb, 2024
February marks the celebration of Black History Month, a time to recognize the invaluable contributions of African Americans throughout history and today. Beyond the achievements and milestones, it’s imperative to shed light on the intersections of mental health within the black community. First-hand experience has exposed the gaps in access to treatment. Historical adversities like slavery and systemic exclusion from leverage, equity, inclusion and basic human rights have left a lasting impact, manifesting as socio-economic disparities and barriers to mental health treatment today. The Connection Between Black History and Mental Health: While mental health conditions don’t discriminate based on race, the challenges of accessing adequate mental health treatment are more common for people of color, particularly African Americans. Misdiagnosis, limited access to healthcare, and the scarcity of African American mental health professionals contribute to a significant disparity in mental health outcomes. After an unprovoked assault in 2017, I was told by a therapist that I had exhibited symptoms of Post Traumatic Stress Disorder (PTSD). However, the follow-up, specialist referral, an official diagnosis and treatment were all lacking. Key Trends: The statistics reveal a harsh reality. African American adults are 20% more likely to experience mental health issues than the rest of the population. Black young people face challenges in accessing mental health services compared to their white counterparts. Only 25% of African Americans seek treatment for mental health issues, in contrast to 40% of Caucasian individuals. Socioeconomic factors further propagate the situation, with those living below the poverty line being three times more likely to report severe psychological distress. The Role of Stigma and Lack of Representation: Misdiagnosis by healthcare professionals, societal stigma, and a shortage of black mental health practitioners contribute to the current plight of access to mental health resources in the black community. The underrepresentation of blacks in mental health professions, as highlighted by the statistics, creates a significant gap in culturally competent care. 6.2% of psychologists, 5.6% of advanced-practice psychiatric nurses, 12.6% of social workers, and 21.3% of psychiatrists are members of underrepresented groups. Remember my therapist who informed me about my PTSD? Well, she was also black. I’ve often wondered if she was equipped to complete a full diagnosis, with recommended treatment. Or did she face barriers in performing her professional duties? Paving the Way for Change: Black History Month serves as a reminder to work continually towards breaking down those barriers for the underrepresented, ensuring equal access to mental health and substance abuse resources. Notable figures like Dr. Solomon Carter Fuller, Dr. Paul Cornely, and Mamie Phipps Clark have paved the way for equitable healthcare, making significant contributions to psychiatry, public health, and psychology, respectively. A Call to Action: As Dr. Martin Luther King Jr. wisely stated, progress requires relentless forward movement. Beyond February, it is our collective responsibility to advocate for equal access and dismantle the barriers preventing adequate mental health care. By building awareness, supporting initiatives that promote inclusivity, and demanding change at all levels, we can contribute to a society where mental health is prioritized for everyone. And, hopefully, we may all experience a world where all voices of positive self advocacy are welcomed and encouraged. Sources: Excerpts and data used from Discoverymood.com, National Alliance on Mental Illness (NAMI), American Psychological Association, American Psychiatric Association, and Plymouth Psych Group
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